Welcome to our new video series, Breathe Strong: Steps to Health and Hope with Jane Martin, BA, CRT, Respiratory Therapist, Educator, and Author. In each of these videos, we’ll take a look at one aspect of living with COPD or another chronic lung disease, and give you information and tips on how to get through your day with less shortness of breath.

Step #2 is about Pursed-Lip Breathing, a breathing technique that can help slow your breathing down, get rid of stale trapped air, and help you relax a little bit more. The PEP Buddy product that helps you optimize your Pursed-Lip Breathing is also discussed.